Variety in terms of freedom of movement and exercise options is one of the great benefits of resistance band and cable training, and the flexibility of the Max Flex Handle only boosts those advantages. The single pocket handles allow you to change one resistance cable to customize specific exercises, while the triple grip handles allow for three cables and larger weight resistance. Both handles help to increase fitness levels and target muscles, making these perfect for beginners, those rehabbing injuries, or anyone looking for a quick-and-easy way to do strength training at home or on the road. Includes one instructional workout chart.